Master Your Emotions: Relationship Adversity

You are becoming more consciously aware. You are growing and developing in understanding. You may want to fix everything right now. Then that little voice says don’t lean too much towards your own understanding. You can’t fix anything. One of the principles to success and self mastery is to separate the good parts of yourself from the negative.

IN RELATIONSHIPS: You may very well need to get out of that situation or learn to transmute the negative energy into something positive. This can be done with persistence and time. When the situation is mentally and emotionally toxic, you have an opportunity to master yourself and your emotions.

The truth is that you have to master your emotions through challenges and pain. There will always be a test available until you do master yourself. You have to actually be in the middle, not just observing. If your relationship environment is with someone who displays neurotic behavior patterns consistently AND you do not, this may be the test that sets you up for self mastery in all areas of life.

On the Sermon on the Mount, Jesus explained, the Principle of Personal Growth. He said, “Let it grow together and when it grows, start removing the bad parts.” If you start removing the negative parts now while it’s growing, you may pull the roots also.” Wait until you see it clearly and can separate the good from the negative parts without destroying the positive.

The environment causes other things to grow into your mind such as negative thinking, negative learned behavior and negative patterns begin to appear. They become attached to you. But as you learn and grow, you start removing the negative parts because your roots are strong enough for transformation.

When your emotional vibration stays at a low state for prolonged periods of time, you begin to live in permanent moods that will be accepted within yourself as a fixed habit, The habit becomes part of your nature and in most cases, impossible to recover from. You will always behave this way when you don’t pull the negativity out.

Here to help you pace yourself as you change your emotional vibrational state while suffering in toxic relationship environment. This can be relationships at home, work, school, friends, family, etc…….

Here a 5 Things to Master:

  1. Emotional Detach yourself from anything that you can’t control. (Only love what you can control).
  2. Put yourself first when it comes to your emotional needs. (Make yourself happy first).
  3. Do not accept anything that causes you to feel unhappy. (Don’t accept fake love).
  4. Do not compromise your needs for the wants of a toxic person. (Don’t avoid confrontation about your needs).
  5. Tame your ego from needing to have its way. (Don’t fight over offense, fight for the principle).

When your emotional vibration stay low for a prolonged time, you won’t master yourself, you can’t escape a poverty mindset and you can’t become a vehicle for change. On the opposite side, when you raise your emotional vibration and learn to master yourself on a high emotional vibration, you become a match for the blessings attached to that higher frequency. There is a saying going around that says, ‘if you run away from one toxic person, there are five more around the corner.’ The point is to pick a one and learn how to master yourself. During self mastery, you see problems as opportunities. Take the opportunity to turn yourself into a high emotional vibrational match through each adversity and feel your life change from the inside out.

Download the emotional vibration toolkit https://bit.ly/emotionalvibrationtool

Published by Share-Rel Christina

Founder of Think Like a STAR, Share-Rel Christina is a visionary voice in personal transformation and emotional intelligence. Her work empowers others to break free from limiting beliefs, raise their vibration, and align with their highest self. With a passion for mindset mastery and soulful growth, she creates content that challenges, uplifts, and awakens. Through practical insight and spiritual depth, she helps readers think like stars — radiant, resilient, and purpose-driven.

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