Maybe you are new to setting boundaries and are starting to set them when you recognize a problem. Perhaps, you are the one who learned to set boundaries up front. Setting boundaries is a form a growth and once you realize that the boundaries that you set are a reflection of your self worth, they become more important and your value to yourself is important.
You will find that setting boundaries after recognizing a problem can be more problematic for the relationships that you kept without the proper boundaries. It is a way that you value yourself enough to tolerate or not tolerate what does not work for you. Protecting your energy, mental and physical space are crucial to how you show up in the world. In order to be your true authentic self, you need to set boundaries in your life especially in those areas.
Energy, mental and physical space.
You need boundaries around your energy in order to have the fuel to keep you going. You need boundaries on your mental or emotional health to keep your mind clear and focused to make the impact that you need to make in order to have fulfillment in your day and your life. Finally, you need boundaries on your physical health to manage it all because health is wealth and your body is the vehicle which will drive you to show up and make the difference that you want to make.
Here are 5 STAR Points to setting healthy boundaries.
1. Know your core values
Your core values are what drives you to make the decisions that you do, choose the relationships that you choose and why you don’t tolerate what you don’t tolerate all falls under the core values.
2. Protect your time. The one gift that runs out, use it wisely, share your time with your core values otherwise say, NO and your life will change for the better.
3. Eats superfoods like blackberries, spinach leaves, salmon, sweet potatoes and green tea. Superfoods produce positive energy in your body, makes you feel healthier, lighter and happier all promotes you having a positive energy day.
4. Get up early and say positive things to yourself in the mornings. “ I get to make a impact on the world today, “ I am needed, I am loved, I am enough….” and your mind and body will believe it, you will feel like this world needs you and you will do more.
5. Thank yourself for not being perfect because if you were perfect you would not have learned from all of your mistakes, you would not have stories to others and you would not be able to proud of who you have become. Please, I need your support. Give me a follow share-rel christina on fb, subscribe to YouTube @share- rel christina.
THINK Like a STAR Blog 