5 Power Benefits of Positive Thinking

“Focus on what you are running towards, not running from.”

You want what it looks like you can’t have. If your motivation to live a free and happy life are all inspired from positivity, you know what you do want and neglect identifying what you don’t want. You get only what you focus on.

Ignoring and disappearing from negative energy seems positive, but in reality, acknowledging negative thoughts attracts negative outcomes. (There is a road that seems right, but in the end there is destruction).

Coaching Tip: To use this energy effectively, you must shift all thoughts to positive outcomes. Easier said than done. It’s all about re-programing your subconscious beliefs. The old pattern of thinking that causes the old pattern of outcomes. Let’s chat.

Thoughts create vibration and the law of attraction works with the law of vibration. Although being right about people’s behavior, talking about it attracts more of it. Becoming a Personal Development Trainer has more purpose to being right about people’s behavior over complaining about it. Complaining only vibrates and attracts it. (Did you catch it? How to Create Purpose?) Understanding the Law of Vibration and Attraction: Good or bad, you get what you focus on. Focusing on positive thoughts is where intentions and expectations change facts. This is because your thoughts vibrate the energy that you attract.

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Gratitude. There is a seed of equal benefit in each situation. Set intention to see life through the eyes of gratitude. Focusing on feelings of positive energy vibrations shifts the process, outcome and results. It works both ways.

  1. Focus on the Future: When you know what you are running towards you can reach your destination. Allowing your subconscious mind to see your vision makes the difference. Knowing what you want and focusing on receiving it makes every step easier.
  2. Clear Vision: A Definite Plan and Definite Purpose gives clear vision. A clear mental picture of where you are headed will always keep you moving towards where you want to be.
  3. Running Towards: When you focus on what you are running from, somehow, through energy attraction, you bring what you don’t want towards you. When you keep your energy on what you are running towards, you increases the chances of succeeding, and if you never give up, you will succeed.
  4. Friendly Universe: When you believe that you live in a friendly Universe, the world is friendly to you. That’s how blessings arrive. The Universe delivers according to your beliefs about it. Test it, and see how that is true for your own life.
  5. Mindset Change: A stuck mindset keeps you stuck. Transmutation comes by the renewing of your mind. A mind must be free to develop mentally. Old patterns and the way grandma did it will hold you back. It takes practice, but allowing your mind to flow will show you new things. But your mind only does what you allow it to do. Be open, receptive and believe that you can do it differently.

Be transformed by the renewing of your mind. Meditate on whatever is true, noble, just, pure, lovely and of good report. Do this so all your thoughts can give you peace.

“Reclaiming Your Power: The Importance of Setting Boundaries and Remembering Why You Needed Them”

Many times we offend people with the boundaries that we implement for our life. What can we do? Forget our values for a moment? Allow people into our extended boundaries?

Doing none of that is okay.

Here are 5 STAR Points to consider when you are questioning your own boundaries.

1. Remember your why!

Remember how unfulfilling life was when you compromised your values for others? You were not operating in your true authentic self when you allowed unacceptable behavior towards you. You felt exhausted and empty. Probably left emotionally unstable and filled with hurt feelings. You never want to feel like that again, so you got you some boundaries! Good for you!🎉

You are a STAR

2. You are fabulous!

You are quite aware of your values. If others choose not to receive you as you receive yourself, then they are not worth your time. You deserve better boo!

3. You have been through enough already!

It no longer serves you go through the same bad experiences over and over again. You’re to fabulous for that. You are too busy seeking the positive things in life. There’s no need to make yourself available to be hurt by someone who does not respect who you are.

4. You are focused on living your best life.

You have no desire to go back and forth with people about what boundaries you implement to protect your life. You just set them and adjust. Your red flags come up as needed, it’s not like you are calling for them. The universe agrees with what you implement for your life. The signs appear and you adjust when appropriate. Unfortunately, that is at the expense of the person who is trying to cross your boundaries, not you.

5. You get to sleep peacefully at night.

Protecting your heart and your best interest is your thing. When you stand firm to your boundaries you won’t be disappointed with yourself later. You get to sleep peacefully, knowing that you stood up for your self worth and not self sabotage your best interest for the benefit of others bad behavior towards you.

Be proud of yourself for standing your ground by not allowing yourself to be compromised to please others.

If you are starting to step out of your comfort zone and break the norms, download the ecourse.

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Embrace Imperfection: Overcoming Fear and Building Self-Confidence

Are you afraid of not being perfect? It’s natural to feel this way, especially when in early stages of something uncomfortable. But don’t let your imperfections get in the way of you being the perfect one to do this. Facing inner challenges can be a great way to overcome fears and build self-confidence.

Here are some tips to help you overcome challenges and build self-esteem and confidence:

  1. Choose the Right Challenge

Choose the right challenge. Things like your business idea, personal growth, a relationship, etc. Identify a definite purpose to achieve and set a definite plan. Fall in love with your definite plan and purpose and never give up on it.

  1. Take Action

Take a step today. Make a phone call, sign up for a course or group, consult with a coach. Do something that you haven’t already done to start moving forward.

  1. Healthy Habits

Keeping track of your progress and celebrate your achievements on the journey as a habit. Train your mind to expect celebration of accomplishments, take selfies or write journal entries to document your progress.

  1. Study the Journey of Other Leaders

If you resist challenging yourself, consider seeing what others went through. Study a leader in your chosen field, a person who got through challenges and support those who share your journey. Encourage each other and celebrate your progress together. This will help you build your self-esteem and stay motivated.

  1. Failure is only Defeat IF you accepted it as so

Failure, it’s a natural part of the learning process. Embrace growth and learning opportunities. When you face fears and overcome challenges, you’ll build your self-esteem and become more confident in your abilities to be resilient.m

  1. Accept Your Imperfections: Recognize that imperfection is a natural part of growth and development. Accepting flaws allows you to move past them and see how awesome you are.
  2. Embrace Challenges: Instead of shying away from challenges due to fear of failure, find the seed of equal or greater benefit. Each challenge presents an opportunity for growth and learning.
  3. Practice Self-Compassion: Be kind to yourself when you fall short of your expectations. Treat yourself with the same empathy and understanding that you offer to your friends for encouragement.
  4. Manage Expectations: See the goals you set as hard to do. While working towards achieving them, focus on who you are becoming and measure your results from that too.
  5. Cultivate Self-Confidence: Build confidence in your abilities by focusing on your accomplishments and strengths you already have achieved. Remind yourself of past successes and trust in your ability to overcome obstacles as you have done many times before.

Building confidence is a journey, not a destination. It requires consistent effort and a willingness to embrace challenges. But with time and practice, you’ll see progress and achieve your milestones. Think Like a STAR, and keep moving forward, even when things get tough.

How to Build Self-Confidence

If you’re feeling stuck it’s important to recognize that you may be holding yourself back from success. You may have several alibis of why this happens but none of them are true. They may seem true, and it is what you have believed.

For many years I blamed how other people treated me and made me feel was the cause of me loosing focus and energy to achieve my goals, but in fact, it was my mind allowing those things to hold me back. As long as it took me to realize it was me was as long as it took to move forward.

Typical Alibi’s:

No one ever listens

I tired before

My mother said I shouldn’t

They don’t respect me

It’s not the right time

I have other things to do, etc

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To build your self-confidence and open up new possibilities, you must take those risks anyway. There will always be several reasons you tell yourself you shouldn’t and there may be people around that makes you feel like it’s impossible. But none of that matters. All that matters is your self belief and determination. No one can take that from you, you would have to give that away yourself.

If you find yourself struggling to take on opportunities, start small. Look for low-risk opportunities that align with your goals and interests. As you build your confidence and skills, you can gradually take on bigger challenges.

Remember, opportunities are all around you, but you need to be open and receptive to them. By embracing new experiences and challenges, you’ll build your self-confidence and unlock new possibilities for growth and success.

 Embracing Challenges:

How Constantly Challenging Yourself Can Boost Self-Confidence

If you want to be successful and reach your higher self, you will 
constantly challenge yourself. It doesn’t matter what market you are in but you need to move beyond what your comfort and guide yourself through new heights.

If you struggle with low self-confidence, you may see these
challenges as hassles.  But as you face those challenges you will make discomfort
work for you.

Consistently challenging yourself impacts your self-confidence. Breaking out of your routine and trying new things, you’ll discover new strengths and abilities you never knew you had.


Gradually as you become accustomed to trusting yourself and your abilities more, and you will develop new patterns of habits that causes you to push forward every time.

 Embrace the opportunity to grow and learn, and you’ll be amazed
at how high your self-confidence becomes.